Increase Vertical Leap With Simple Exercises - Yes, It’s Possible.

Would you like to improve your vertical leap? If you’re a basketball, tennis, track and field, football, or volleyball player, you have to constantly improve your vertical leap to take your game to the next level. Here are some exercises that you can do to hit a towering jump that would leave everybody in awe:

1. Leg stretches

Leg stretches is the perfect warm-up exercise for improving your jump. Stretching your legs builds the muscle fibers around the area. These muscles are the ones mainly used for jumping.

2. Jump rope exercise

The jump rope exercise will work two ways for you. First, it would improve the strength of your legs. And second, it would condition your cardiovascular system. Use the jump rope for 15 minutes or more for best results.

3. Sprint

Jumping and sprinting are interrelated. As your build your jump, you get faster. And as you get faster, you jump higher. Build your muscles with a good sprint exercise. You can use the stairs for a more rigid workout. Walk and run up and down the stairs as much as you can. Take two steps at a time.

4. Knee Bends

Stand up and slowly bend your knees. Make sure that your back is straight throughout the routine. Crouch as low as you can. If you’re doing it right, it should not hurt. Then slowly rise back up. Repeat this exercise 15 times. Increase that count to 20, then 30, over time.

5. Knee Bend Jump

Stand straight up. Crouch down quickly, until your bottom touches the ground. Then jump or explode upwards as much and as high as you can. As you land, crouch again and repeat the procedure.

6. Double Jump exercise

Initial position is stationary standing up position. Jump as high as you can on both feet. As you touch the ground, jump up again with the least effort possible. Repeat 10 times. Perform each set thrice.

7. Elevated jump exercise

You will need a platform or a bench for this exercise. Stand on it and then jump backwards onto the floor. Make sure that you land softly each time. Jump back towards the platform again. Do so in a bouncing motion. Perform this 10 times and repeat each set thrice.